SMELL TRAINING KIT

Description

Smell Training Kit, 4 Oil Olfactory Retraining Set

Rebuild your sense of smell with a simple, science inspired daily ritual.

If you’ve lost your sense of smell for two weeks or more, our Smell Training Kit gives you a gentle, guided way to start retraining it. Olfactory training is the mindful smelling of a set of distinct aromas, twice daily, over several months. This consistent practice may help stimulate the olfactory system and support your brain’s ability to recognize and remember scents again. The process is simple, takes just a few minutes a day, and rewards patience and consistency.

What’s inside?

• Lemon Essential Oil bright, zesty citrus.
• Geranium Essential Oil green, rosy floral.
• Lavender Essential Oil soothing, herbal floral.
• Eucalyptus Essential Oil cool, clarifying camphor.

Why it works?

• Engages neuroplasticity: Repeated, focused exposure to distinct scent categories may help strengthen neural pathways related to smell recognition.
• Trains attention and memory: Mindful smelling pairs aroma with memory and language, two pathways that can reinforce olfactory recovery.
• Builds a reliable habit: A structured, 4 oils protocol keeps training easy, measurable, and consistent.

Who it’s for?

• Anyone experiencing reduced or lost sense of smell for 2+ weeks.
• People seeking a simple, at home routine to complement professional guidance.
• Those who value a calm, mindful practice they can track over time.

How to use?

2x daily, for at least 4 months

1. Prepare: Find a quiet space without distractions. Sit comfortably.
2. First oil: Open one container, hold it close to your nose, and gently close your eyes.
3. Sniff pattern: Take 6–8 short, careful sniffs. Aim for brief inhales avoid one deep inhale.
4. Focus: Direct your attention to the scent. Name it (e.g., “lemon”), picture it, and recall any associated memories.
5. Rest: Close the container. Wait 30 seconds.
6. Repeat: Move to the next oil and repeat the same process for all four.
7. Consistency: Practice morning and evening for best results.

Pro tips for better results

• Keep a scent journal: Note the date, time, oils, and any impressions (even “no smell yet”). Small changes add up.
• Use the same order each session: Routine reduces decision fatigue and helps pattern recognition.
• Anchor to existing habits: Pair sessions with brushing your teeth or making tea to stay consistent.
• Be patient and kind to yourself: Progress can be gradual and non linear this is normal.

Safety and care

• For aromatic training only. Do not ingest or apply undiluted oils to skin.
• Keep away from eyes and mucous membranes.
• Store tightly closed, upright, in a cool, dark place.
• Keep out of reach of children and pets.
• If you are pregnant, nursing, have asthma, epilepsy, or other medical conditions, consult a healthcare professional before use.
• Discontinue use if irritation or discomfort occurs.

What makes this kit different?

• Purpose built for olfactory training: Four distinct scent families chosen for contrast and clarity.
• Mindfulness forward guidance: Encourages attention, naming, and memory powerful allies for smell recovery.
• Designed for consistency: A simple, repeatable ritual that fits into real life.